Text and photos by Jamie Ysrael Zaldivar From being stuck in the desserts of Las Vegas to traveling the world over to retreat to the mountains of Bali, this young mom and her son started the new normal with a life-changing journey. The author with her son People have called…
By Hermes Joy Tunac As more studies emerge in support of the growing wellness benefits of yoga, more and more people are getting drawn to it. But is yoga really worth all the buzz it’s getting? Some would define yoga as a form of physical workout. Others would say it’s a breathing…
By Hermes Joy Tunac It's been almost two weeks now since all of us in Luzon were put in a strict "quarantine"— a word that we have all become acquainted with since the coronavirus pandemic became a clear and present danger in our country. Two weeks akin to a roller…
By DENISE ROCOÂ There is a way to undo the many tangles of the mind, body and spirit through one practice. At Urban Ashram Manila, let the practice of yoga on your mat be your magic carpet ride to a whole new world of living. Not a day goes by…
If all you know is swim, sand and surf, then read up because these are things made for water babies like you. You’ll never beat your time, do your best at competitions or catch the biggest waves with that thick, saggy wetsuit or those clunky shorts. What you need is gear that…